You’ve probably heard the phrase “you are what you eat,”  but the deeper truth is:  You are what your mitochondria can do with what you...

Most women who walk into my clinic don’t need another lecture about calories or more pressure to “work harder.” They’re already trying....

Hot flashes are common in menopause, but that doesn't mean they are necessary or normal to experience. If you’re in your 40s and suddenly...

Orange juice is very nourishing and energizing, but if you are metabolically challenged, very small amounts paired with a meal, or eating...