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How to Recover Mitochondrial Function and Restore Your Cellular Energy
You’ve probably heard the phrase “you are what you eat,” but the deeper truth is: You are what your mitochondria can do with what you...
John Finnell, LAc, MSAOM
2 days ago2 min read
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Top 5 Signs Your Metabolism Is Stressed (and Why It Has Nothing to Do with Willpower)
Most women who walk into my clinic don’t need another lecture about calories or more pressure to “work harder.” They’re already trying....
John Finnell, LAc, MSAOM
4 days ago3 min read
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Perimenopause Isn’t Just Hormonal—It’s a Whole-Body Wake-Up Call
Hot flashes are common in menopause, but that doesn't mean they are necessary or normal to experience. If you’re in your 40s and suddenly...
John Finnell, LAc, MSAOM
4 days ago3 min read
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Carbs, Fats, and Protein: Understanding Fuel, Structure, and Metabolism Repair
Orange juice is very nourishing and energizing, but if you are metabolically challenged, very small amounts paired with a meal, or eating...
John Finnell, LAc, MSAOM
4 days ago3 min read
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