John Finnell, LAc

Digestion, energy, and hormones are closely connected.

Acupuncture & Integrative Health

Licensed Acupuncturist and Herbal Medicine Practitioner

Most people I work with are dealing with a mix of things. Digestion is off, energy isn’t stable, hormones feel inconsistent, and it doesn’t quite add up.

After years in practice, those patterns become familiar. My job is to sort out what’s driving it and help you get things moving in the right direction.

Start with a consult

A focused 1:1 to figure out what’s going on and what to do next.

John Finnell portrait

What I Work With

Most people I see don’t have just one isolated problem.

Sleep, energy, digestion, stress, hormones, and metabolism are all deeply interconnected. Symptoms that seem unrelated are often being driven by the same underlying imbalance in the body.

Instead of treating symptoms one by one, I focus on the systems driving them. When those systems improve, seemingly unrelated symptoms often improve together.

  • Chronic stress and nervous system dysregulation
  • Hormonal imbalances and menstrual cycle irregularities
  • Digestive issues and metabolic dysfunction
  • Fatigue, burnout, and low energy
I focus on understanding why symptoms are happening — and restoring the systems behind them.
Desk with paper and tools

How I Work

My work is grounded, methodical, and individualized. I listen carefully, assess patterns, and make decisions based on how your body is responding.

Many modern approaches rely heavily on lab testing and treating numbers. Labs can be useful, but they often lead to long supplement protocols aimed at individual markers rather than restoring the systems in trouble.

With enough clinical exposure, clear patterns begin to emerge without relying on extensive testing.

Whether we work together in person or remotely, this is a collaborative process.

1. Start

We begin with a focused intake and conversation to understand what’s happening, what you’ve tried, and what patterns your body may be showing.

2. Plan

From there, I build a clear plan that may include acupuncture, herbal support, nutrition, and lifestyle changes that actually move the needle.

3. Adjust

We track response and refine as needed. The aim is a body that feels more stable, resilient, and able to handle real life again.

Patient Experiences

“Seeing John as a practitioner is a true partnership for your health… I highly recommend John Finnell… and have total confidence in his ability to provide the highest level of care.”
— Female, Registered Nurse
“I’ve had chronic migraines… for over 20 years… I’ve not had a migraine since beginning treatment.”
— Female, Realtor
“Beyond the efficacy of his tools… John applies the greatest factor that any practitioner can utilize: Compassion. This cannot be overstated… Work with John, and you will be working with a true healer.”
— Male, Baker

About

I know what it’s like to struggle with chronic health issues. My own journey included poor lifestyle choices, parasites from living abroad, and restrictive diets that eventually crashed my metabolism in my early 40s.

After going through severe insomnia, anxiety, and exhaustion, I rebuilt my health from the ground up. What that process taught me, and what I see every day in practice, is that healing comes down to recognizing patterns and restoring the system as a whole.

Contact

If you’re dealing with ongoing health issues and want a deeper look at what may be driving them, reach out below.

Text to book: 951-638-3932
Email: wellness@johnfinnell.com